Your Daily Routine to Reduce Inflammation
Inflammation is at the root of so many health concerns—fatigue, brain fog, gut issues, joint pain, even mood swings. The good news? Small, consistent changes to your lifestyle and daily routine can make a big difference.
At Blackburn Drug, we’ve created a practical, pharmacist-approved protocol to help reduce systemic inflammation through simple, sustainable steps.
🌿 Your Anti-Inflammation Essentials
🧠 Omega-3s (Fish Oil)
Supports brain, heart, and joint health. 1,000–3,000 mg/day.
👉 Try Omega Complex 1000
💛 Liposomal Curcumin (Turmeric)
A powerful natural anti-inflammatory compound.
👉 Shop Curcumin
☀️ Vitamin D3 + K2
Enhances immune response and calcium regulation.
👉 Shop Liquid D3
🧠 Magnesium L-Threonate
Support for cognitive health and brain function.
👉 Shop Magtein
🌱 Probiotics & Glutamine
Repair your gut—the root of inflammation.
👉 Shop Ultimate Probiotic
👉 Shop Glutamine
🧬 Track Your Progress
Want to know where you stand?
Need Help Getting Started?
Not sure where to begin? Our team will build a customized anti-inflammatory food plan and supplement routine just for you.
