Collection: The Sleep Stack

“The sleep stack” is our favorite combination of supplements strategically used together to improve sleep quality, duration, and overall restfulness. The term "stack" comes from the world of nootropics and supplements, where combining different supplements can produce harmonious effects. To improve sleep today, take these five supplements every night 30 minutes to an hour before bed. 

Magnesium L-Threonate: for Brain Relaxation and long term sleep support. This magnesium crosses the blood brain barrier for optimal cognitive effects. 

• Suggested dose 3 capsules (2000 mg of magnesium) 

Liposomal Apigenin: Helps reduce cortisol levels and anxiety, easing your transition into sleep. This supplement is similar to anxiety medications but all natural and much milder. 

• Suggested dose: 1 capsule (50 mg of Apigenin)

Glycine: promotes deeper sleep by helping to reduce body temperature, which signals the body that it is time to sleep. Glycine supports deeper sleep and helps you fall asleep faster. 

• Suggested dose: 2 capsules (1000 mg of glycine)

L-Theanine: promotes calmness and relaxation. L-theanine boosts gaba, serotonin, and dopamine helping you balance your moods and reduce anxiety. 

• Suggested dose: 1 capsule (200 mg of L-theanine)

Gaba: directly calms your nervous system. GABA is our body's primary inhibitory neurotransmitter, meaning it slows down brain activity. It can help relax your muscles, reduce brain chatter and ease you into sleep. 

• Suggested dose: 1 capsule (100 mg of GABA)