Introducing The Sleep Stack

If you've ever taken one look at your sleep supplement lineup and thought "this is a lot," this one's for you.

Magnesium, glycine, L-theanine, apigenin - these are the ingredients we hear about again and again when it comes to sleep and helping the body manage stress and cortisol levels at night. Maybe your doctor mentioned a couple of them. Maybe you've been taking magnesium for years and know it helps, but you've had a feeling you needed a little more support to actually get the full night's sleep you're after. Or maybe you tried doing all four separately and gave up somewhere around pill number seven or eight.

That's exactly why James, our pharmacist, formulated the Sleep Stack. 

Instead of stocking four different bottles and doing math on your nightstand every night, it's all here - one blend, 3 capsules, done.

What's in it? 

• Magnesium L-Threonate — most magnesium on store shelves, like magnesium oxide, absorbs poorly and doesn't do much for the brain. This form is different - it actually crosses the blood-brain barrier and raises magnesium levels in the brain itself, supporting the body's natural stress response and helping regulate cortisol as you wind down for the night.

• Glycine — binds to receptors in the brain and spinal cord that help lower core body temperature, one of the key signals your body uses to initiate sleep - helping you fall asleep faster and improving overall sleep quality.

• L-Theanine — crosses the blood-brain barrier to promote a calm, relaxed mental state without sedation, helping lower cortisol and quiet a racing mind before bed.

• Apigenin — promotes restful sleep by binding to GABA-A receptors in the brain. This gently quiets the nervous system to help you fall asleep faster, reduce nighttime awakenings, and improve overall sleep quality.

Whether you're tired of trying every sleep supplement on the shelf, done juggling a stack of pills every night, or just starting to think about your routine - The Sleep Stack was made with you in mind and we couldn't be more excited its finally here.

Stop in or order online. We're happy to walk you through it.

- The Team at Blackburn Drug